Weigh In record (no journal entry) for 13 October 2015
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53.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1508 kcal
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Fat: 48.05g | Prot: 46.04g | Carbs: 227.39g.
Breakfast: Miel, Té (Infusión). Lunch: Banano, Garoto Baton Ao Leite, Queso Parmesano Rallado Seco, Presto Pronta Polenta, Knorr Sopa Quick Light de Choclo. Dinner: La Serenísima Dulce de Leche, Manzana, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. Snacks/Other: Okebon Leche, Miel, La Virginia Té Verde, La Serenísima Leche Descremada, Molinos del Bosque Galletas de Arroz, Oreo Galletitas, Cheetos Chizitos. more...
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1371 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
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Gaining 0.2 kg a Week
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colometa85's Weight History
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