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cuzido23
Journal
13 Oct 15
cuzido23's Journal, 13 Oct 15
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Weigh In record (no journal entry) for 13 October 2015
92.8 kg
Lost so far:
3.8 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2015:
1235 kcal
Fat: 34.60g | Prot: 42.37g | Carbs: 184.45g.
Breakfast:
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Philadelphia Chives & Onion Cream Cheese, Thomas' Onion Bagel.
Lunch:
Mayfair Gummi Worms, Lean Pockets Garlic Chicken White Pizza, Nestle Kit Kat Bites.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
more...
2274 kcal
Exercise:
Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes.
more...
Losing 1.0 kg a Week
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cuzido23's Weight History
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