Weigh In record (no journal entry) for 13 October 2015
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80.2 kg
Lost so far: 23.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2438 kcal
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Fat: 105.53g | Prot: 89.71g | Carbs: 277.64g.
Breakfast: Caffè (Espresso), Miele, Brioche al Cioccolato. Lunch: Esselunga Cioccolato Fondente Extra Amaro, Consilia Polenta Istantanea, Carne di Maiale. Dinner: Veneziana, McDonald's Brioche Crema, Sciroppo al Cioccolato, Cucina e Sapori Torta Margherita, Mulino Bianco Cuor Di Pane, Mulino Bianco Pan Bauletto, Pizzetta Sfoglia, Acciuga (Sgocciolate dall'olio, in Scatola), Focaccia, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fontina. Snacks/Other: Cucina e Sapori Torta Margherita, Pizzetta Sfoglia. more...
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2333 kcal
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Exercise:
Showering - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fosgene77's Weight History
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