ckayblue's Journal, 13 Oct 15

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Weigh In record (no journal entry) for 13 October 2015

111 kg Lost so far: 11 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2015:

689 kcal

Fat: 20.30g | Prot: 58.36g | Carbs: 62.93g. Breakfast: Plain Yoghurt (Lowfat). Lunch: PnP Shredded Tuna in Water, Sasko Cranberry Brown Bread. Dinner: Cucumber (with Peel), Pineapple, Chicken Drumstick Meat and Skin, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Herbex Fat Burn Herbal Tea. more...

3153 kcal

Exercise: Kettlebells - 3 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ckayblue's Journal, 13 Oct 15

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