MMDuff10's Journal, 13 Oct 15

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Weigh In record (no journal entry) for 13 October 2015

64.3 kg Lost so far: 22.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2015:

1043 kcal

Fat: 71.65g | Prot: 70.65g | Carbs: 38.49g. Breakfast: Blue Diamond Whole Natural Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Crystal Light On The Go Fruit Punch Drink Mix, Fresh Express Bacon Caesar Kit, Tyson Foods Chicken Breast Tenderloins, Honey Roasted Cashew Nuts, Hormel Sliced Pepperoni. more...

2014 kcal

Exercise: Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...

Losing 3.8 kg a Week

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MMDuff10's Journal, 13 Oct 15

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