Weigh In record (no journal entry) for 13 October 2015
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81.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1213 kcal
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Fat: 75.76g | Prot: 114.71g | Carbs: 18.52g.
Breakfast: Siyah Zeytin, Migros Hindi Füme Eti, Mis Light Kaşar Peyniri, Ayçiçek Yağı, Yumurta, Yumurta Beyazı. Lunch: Zeytinyağı, Soğanlar, Pişmiş Kereviz, Banvit Piliç Bonfile Göğüs. Dinner: Tonton Ton Balık, Pınar Light Mayonez, Mis Light Kaşar Peyniri. more...
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Losing 9.1 kg a Week
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