Weigh In record (no journal entry) for 13 October 2015
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1542 kcal
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Fat: 57.35g | Prot: 163.96g | Carbs: 94.12g.
Breakfast: Hacendado Queso Fresco Batido 0%, Hacendado Leche Desnatada, Huevo, HSN Sports Evowhey, Valor Cacao Puro en Polvo Desgrasado, Mcennedy Smooth Peanut Butter. Lunch: Hacendado Queso Havarti Light en Lonchas, Cebollas, Pimiento Rojo. Dinner: Huevo, Hacendado Queso Havarti Light en Lonchas, Pechuga de Pollo a la Plancha. Snacks/Other: Monster Energy Rehab. more...
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2658 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Basketball - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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