Weigh In record (no journal entry) for 13 October 2015
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63 kg
Lost so far: 64 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2080 kcal
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Fat: 80.79g | Prot: 134.77g | Carbs: 216.67g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Surimi, Gedroogde Cranberries, Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons. Dinner: AH Maaltijdsalade Linzen Rode Biet, Bertolli Olijfolie, Jumbo Gemengd Gehakt, AH Gebakken Spekjes, AH Kleine Krieltjes, Spruitjes, Galbani Ricotta. Snacks/Other: Stimorol Wild Cherry, OLA Raket, Jumbo Jonge Kaas 48+, AH Mueslibol. more...
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3700 kcal
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Exercise:
Watching TV/Computer - 14 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes, Allerlei - 2 hours, Housework - 4 hours, Grocery Shopping - 1 hour, Sleeping - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 40 minutes. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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