murane's Journal, 13 Oct 15

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Weigh In record (no journal entry) for 13 October 2015

68.4 kg Lost so far: 2.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2015:

307 kcal

Fat: 6.22g | Prot: 12.35g | Carbs: 45.84g. Breakfast: Rügenwalder Mühle Grobe Teewurst, Körnigefrischkäsezubereitung Fettarm, Alpenmark Kasländer, Natur Gut Bio-Landkornbrötchen, Tomaten, Marmelade, Paprika Bruschetta Selbst Gemacht. more...

1949 kcal

Exercise: Laufen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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murane's Journal, 13 Oct 15

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murane's Weight History