Weigh In record (no journal entry) for 13 October 2015
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1653 kcal
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Fat: 66.28g | Prot: 65.92g | Carbs: 195.01g.
Breakfast: Laugenstange, Corny Crunch, Kaffee mit Milch. Lunch: Granny Smith Äpfel, Kölln Haferflocken, Aldi Milch 1,5%. Dinner: Olivenöl, Aldi Tortilla Wraps, Aldi Mozzarella Mini Leicht, Cocktailtomaten. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, funny-frisch Chipsfrisch Oriental. more...
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1765 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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