Weigh In record (no journal entry) for 13 October 2015
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1360 kcal
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Fat: 38.81g | Prot: 112.21g | Carbs: 147.00g.
Breakfast: Lidl Goody Cao Kakao, ESN Designer Whey Natural, Dennree Frische Fettarme Milch 1,5%, Äpfel. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Müller Reine Buttermilch, Layenberger Protein Riegel Schoko-Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Milbona Quark Magerstufe. Dinner: Sprehe Hähnchenschnitzel Wiener-Art, Olivenöl, Delikato Tomaten Ketchup, Sylter Salatdressing, Eisbergsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Cappuccino. more...
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steady weight
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Mopsbiene's Weight History
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