Weigh In record (no journal entry) for 12 October 2015
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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2222 kcal
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Fat: 49.81g | Prot: 107.19g | Carbs: 361.01g.
Breakfast: Salutem Granola Cereais, Sementes e Frutos Secos, Iogurte Natural. Lunch: Continente Filetes de Cavala em Azeite, Ovo Cozido, Tomates, Pão de Mistura, Sopa de Feijão. Dinner: Laranjas (com Casca), Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Couve-Galega Cozida (de Couve Fresca). Snacks/Other: Figo Seco, Pão de Mistura, Planta Creme Vegetal com Sabor a Manteiga. more...
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steady weight
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António1965's Weight History
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