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Ksenia311
Journal
13 Oct 15
Ksenia311's Journal, 13 Oct 15
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Weigh In record (no journal entry) for 13 October 2015
51.5 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2015:
801 kcal
Fat: 26.20g | Prot: 25.37g | Carbs: 120.41g.
Breakfast:
Сыр Пармезан (Твердый), Овсяная Каша на Воде, Мааг Цукаты Ананас .
Lunch:
Верес Овощное Рагу.
Dinner:
Макдоналдс Салат Цезарь.
Snacks/Other:
Сладкие Шоколадные Конфеты, Сушеные Бананы.
more...
1263 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Ksenia311's Weight History
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