sweetsteph's Journal, 12 Oct 15

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Weigh In record (no journal entry) for 12 October 2015

58.6 kg Lost so far: 9.0 kg. Still to go: 1.9 kg. Diet followed: Poorly.

View Diet Calendar, 12 October 2015:

1630 kcal

Fat: 74.39g | Prot: 73.69g | Carbs: 173.49g. Breakfast: Pears. Lunch: Tom+Chee Blue Cheese Chili (cup), Tom+Chee Flying Pig. Dinner: Chicken and Dumplings. Snacks/Other: Klondike Heath Ice Cream Bar, Starbucks Flavored Latte (Grande). more...

2169 kcal

Exercise: Treadmill - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 6 hours and 20 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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sweetsteph's Journal, 12 Oct 15

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sweetsteph's Weight History