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Wasn't in control of food for the weekend...was at a camp. Used portion control, but couldn't dictate the meal. Still did lots of hiking at elevation every day.
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95.3 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1769 kcal
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Fat: 89.10g | Prot: 63.26g | Carbs: 188.89g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake, Lender's Plain Mini Bagels, Philadelphia Whipped Cream Cheese Spread. Lunch: Noodles & Company Pesto Cavatappi (Small), Kroger Hard Salami, Sargento Deli Style Sliced Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: A&W Root Beer (12 oz), Ranch Salad Dressing, Taco or Tostada with Beef, Cheese and Lettuce. more...
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Losing 0.6 kg a Week
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