Weigh In record (no journal entry) for 12 October 2015
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80.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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2579 kcal
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Fat: 136.52g | Prot: 111.51g | Carbs: 229.64g.
Breakfast: Brioche al Cioccolato, Miele, Caffè (Espresso). Lunch: Torta di Riso, Patata Bollita, Grana Padano Grana Padano Grattugiato, Primo Prato Fontal. Dinner: Gran Dessert Di Toscana Cantuccini Alla Mandorla, Uovo Sodo, Mulino Bianco Cuor Di Pane, Rio Mare Tonno Sott'olio Sgocciolato, Biffi Salsa Tonnata. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Brioche al Cioccolato, Crusti Croc Bagel. more...
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2465 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Showering - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Driving - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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fosgene77's Weight History
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