Weigh In record (no journal entry) for 12 October 2015
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100.5 kg
Lost so far: 24.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1113 kcal
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Fat: 52.77g | Prot: 40.34g | Carbs: 108.15g.
Breakfast: Caffè Espresso, Zucchero di Canna. Lunch: Saltimbocca, Iper Simply Garganelli all'uovo, Coop Caponata di Melanzane. Dinner: Olio Extra Vergine di Oliva, Valfrutta Gran Mix Mediterraneo, Valfrutta Farro Cotti a Vapore. more...
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Losing 4.0 kg a Week
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