Weigh In record (no journal entry) for 12 October 2015
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69.2 kg
Lost so far: 7.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1508 kcal
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Fat: 54.96g | Prot: 62.64g | Carbs: 202.92g.
Breakfast: Pão Bijou, Banana. Lunch: Pão Bijou, Sopa (Lombarda, Co, Ce, AF, FE, Bt), Cenouras, Tomates, Cebolas, Laranjas, Azeite, Fígado de Porco. Dinner: Laranjas, Lay's Batatas Fritas Light, Sopa (Lombarda, Co, Ce, AF, FE, Bt), Carne de Porco do Lombo. Snacks/Other: Maçãs Gala, Nozes de Nogueira, Amendoins Torrados e Secos (sem Sal), Mimosa Iogurte Aroma, Continente Mini Tostas, Pão Bijou, A Vaca que ri Queijo Fundido Light. more...
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2485 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Studying - 4 hours, Sleeping - 6 hours, Resting - 2 hours and 20 minutes, Sitting - 10 hours. more...
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Losing 0.1 kg a Week
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JuVilalva's Weight History
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