Weigh In record (no journal entry) for 12 October 2015
|
82.8 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
970 kcal
|
Fat: 58.11g | Prot: 96.80g | Carbs: 16.96g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Migros Hindi Füme Eti, Mis Light Kaşar Peyniri. Dinner: Ayçiçek Yağı, Burger King Amerikan Sezar Salata Sosu, Sezar Salata Sosu, Sezar Salata Sosu, Havuç, Kırmızı Domates, Karışık Yeşil Salata, Banvit Piliç Bonfile Göğüs. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|