Weigh In record (no journal entry) for 12 October 2015
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64.9 kg
Lost so far: 21.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1076 kcal
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Fat: 77.85g | Prot: 44.29g | Carbs: 29.48g.
Breakfast: Blue Diamond Whole Natural Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Country Crock Butter with Calcium, Boiled Egg. Dinner: Jif Natural Creamy Peanut Butter, Dandy Celery Sticks, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni. Snacks/Other: Sutter Home Chardonnay. more...
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2206 kcal
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Exercise:
Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 35 minutes, Zumba - 40 minutes. more...
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Gaining 4.8 kg a Week
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MMDuff10's Weight History
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