Weigh In record (no journal entry) for 12 October 2015
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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3255 kcal
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Fat: 86.72g | Prot: 275.61g | Carbs: 352.33g.
Breakfast: Lidl Flocos de Aveia, Banana, Clara de Ovo, Myprotein Manteiga de Amendoim. Lunch: Continente Atum Natural, Arroz Branco, Azeite Extra-Virgem. Dinner: Bimbo Oroweat Sementes Linhaça e Sesamo, Carne do Peito de Frango, Cla. Snacks/Other: Peras, Clara de Ovo, Ovo, Lidl Flocos de Aveia, Lidl Flocos de Aveia, Linessa Queijo Quark, Myprotein Impact Whey Protein, Azeite Extra-Virgem, Couve, Batatas (sem Casca, com Sal, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Omega 3, Banana, Myprotein Impact Whey Protein. more...
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Losing 1.8 kg a Week
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pjspgdias's Weight History
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