judibird's Journal, 30 Nov 09

Good Morning. I am still learning about my eating habits. It is so easy to fall into the trap of snacking. Well Thanksgiving is over and time to get back to my routine. I am trying not to let the scale rule my life and emotions but still be aware of what I am doing with my attitude to food. It is a thin line.

I will not go back to where I was last year. The difference this year is that I am aware and more educated on the food I eat. Hoping you all had a good Thanksgiving. I know I did. Family is what it is all about and I enjoyed every minute of it.

80.0 kg Lost so far: 34.7 kg.    Still to go: 0 kg.    Diet followed: 100%.

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824 kcal

Fat: 9.11g | Prot: 54.72g | Carbs: 131.53g.   Breakfast: Hot Cocoa, water. Lunch: water, Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Eating Right Orange Glazed Chicken. Snacks/Other: hard pretzel. more...

2672 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...