Weigh In record (no journal entry) for 12 October 2015
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1895 kcal
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Fat: 77.36g | Prot: 232.85g | Carbs: 50.36g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, HSN Sports Evowhey, Huevo, Clara de Huevo. Lunch: Anitin Pan de Pipas, Hacendado Picos Integrales, Huevo, Hacendado Queso Havarti Light en Lonchas. Dinner: Cebollas, Pechuga de Pollo a la Plancha. Snacks/Other: Caobon Cacao Soluble 0% Azucares Añadidos, Valor Cacao Puro en Polvo Desgrasado. more...
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3127 kcal
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Exercise:
Basketball - 2 hours and 30 minutes, Gym - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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