Weigh In record (no journal entry) for 12 October 2015
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101.6 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1570 kcal
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Fat: 49.33g | Prot: 98.85g | Carbs: 184.24g.
Breakfast: Зеленый Чай, Северная Долина Творог Обезжиренный. Lunch: Хлеб Богородский, Плов с Говядиной, Красные Помидоры. Dinner: Черкизово Колбаса Сырокопченая Бородинская, Красные Помидоры, Борщ, Сормовский Хлеб Бородинский Хлеб в Нарезке, Хлеб Богородский. Snacks/Other: Яблоко. more...
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2848 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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