Weigh In record (no journal entry) for 12 October 2015
|
66.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
1445 kcal
|
Fat: 46.00g | Prot: 85.14g | Carbs: 168.80g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischkäse, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Espresso, Erasco Nudelsuppe mit Fleischklößchen. Dinner: Kerrygold Extra Ungesalzen, Kaffee mit Milch, Arla Skyr Nordische Kirsche, Rotbarsch, Bofrost Griechischer Bauernsalat, Roggenbrot. Snacks/Other: Ja! Feine Salzstangen (25g), Kaffee mit Milch, Pflaumenkuchen, Wilhelm Brandenburg Schweine Nackensteak, Aldi Brötchen. more...
|
|
2164 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Stair Climber (Stepper) - 39 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Deutscher's Weight History
|