cathydacosta's Journal, 12 Oct 15

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Weigh In record (no journal entry) for 12 October 2015

58.6 kg Lost so far: 19.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2015:

288 kcal

Fat: 8.60g | Prot: 26.10g | Carbs: 24.30g. Lunch: Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terres et de Carottes. more...

1916 kcal

Exercise: Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Vélo de salle - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 1.8 kg a Week

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cathydacosta's Journal, 12 Oct 15

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cathydacosta's Weight History