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*
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46.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1396 kcal
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Fat: 26.30g | Prot: 76.20g | Carbs: 160.98g.
Breakfast: Lidl Polderbruin, Campina Karnemelk, Bebo Omega Spread, Kips' Kipfilet, AH Appelstroop, AH Muesli met Gedroogd Fruit, Campina Halfvolle Milde Yoghurt. Lunch: Kips' Runderrookvlees, Volkoren Brood, van Oordt Sambal, Eetgemak Tomatensoep, Langnese Honing, Lidl Polderbruin, Campina Karnemelk, Bebo Omega Spread. Dinner: Eetgemak Vegetarische Jus, Campina Halfvolle Milde Yoghurt, Eetgemak Gekookte Aardappelen, van Oordt Sambal, Eetgemak Franse Boontjes, Kook Gepocheerde Koolvisfilet. Snacks/Other: Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit. more...
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1702 kcal
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Exercise:
Basketball - 5 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Cleaning - 5 minutes, Studying - 55 minutes, Walking (slow) - 2/mph - 4 hours and 49 minutes, Sleeping - 8 hours, Resting - 1 hour and 44 minutes, Sitting - 8 hours and 1 minute. more...
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Gaining 0.9 kg a Week
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Winanda!'s Weight History
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