MMDuff10's Journal, 13 Sep 11

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Weigh In record (no journal entry) for 13 September 2011

81.7 kg Lost so far: 4.9 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2011:

1250 kcal

Fat: 70.50g | Prot: 52.70g | Carbs: 57.20g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chili (Large). Dinner: Sliced Pepperoni, 2% American Cheese Slices. Snacks/Other: Chocolate Chip Cookie Dough, Ultra Light Beer. more...

2605 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...

Gaining 1.9 kg a Week

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MMDuff10's Journal, 13 Sep 11

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