Weigh In record (no journal entry) for 11 October 2015
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1022 kcal
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Fat: 38.25g | Prot: 33.65g | Carbs: 144.08g.
Breakfast: Bal, Muz, Yoğurt, Patlıcan Yemeği, Erişte, Patates (İçi, Tuzlu, Haşlanmış), Dost Süzme Peynir, Kızarmış Yumurta, Tahıllı Ekmek. more...
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Losing 0.1 kg a Week
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