Weigh In record (no journal entry) for 11 October 2015
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79.8 kg
Lost so far: 7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1797 kcal
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Fat: 38.68g | Prot: 88.22g | Carbs: 221.68g.
Breakfast: Nutry Barra de Cereal Bolo de Chocolate, Chimarrão. Lunch: Abóbora Cozida (de Abóbora Fresca), Alface Americana, Salada de Maionese, Peito de Frango, Espumante, Tomates. Dinner: Ovo Cozido, Tio João Arroz Branco. Snacks/Other: Laranja Lima, Espumante. more...
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2235 kcal
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Exercise:
Desk Work - 4 hours and 12 minutes, Sleeping - 9 hours, Resting - 9 hours and 8 minutes, Caminhar - 1 hour and 40 minutes. more...
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Losing 3.3 kg a Week
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Lilian Montiel Welloso's Weight History
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