Weigh In record (no journal entry) for 11 October 2015
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89.8 kg
Lost so far: 11 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1778 kcal
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Fat: 64.75g | Prot: 74.77g | Carbs: 222.44g.
Breakfast: Penny To Go Latte Macchiato Light, Edeka Serrano Schinken, Gouda oder Edamer, Marmelade, Coppenrath & Wiese Mehrkornbrötchen, Du darfst Die Leichte. Lunch: Zott Sahne Joghurt À La Mandarin Cheesecake, Ditsch Laugenbrezel. Dinner: Le Rustique Herzhaft-Cremig, Homann Metzger Fleischsalat, Delikato Heringssalat, Aldi Eiweißbrot (35g), Du darfst Die Leichte, Edeka Serrano Schinken, Stockmeyer Original Polnische Krakauer. Snacks/Other: Ritter Sport Vanilla Chai Latte, Radieschen, Tomaten, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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3721 kcal
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Exercise:
Sauna - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 29 minutes, Working - 6 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jasmin-02's Weight History
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