Weigh In record (no journal entry) for 11 October 2015
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1405 kcal
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Fat: 72.52g | Prot: 59.10g | Carbs: 126.55g.
Breakfast: Café au Lait. Lunch: Salade César avec Romaine. Dinner: M&M's M&M's, Pain, Planta Fin Beurre, Blanc de Dinde (Friteuse-Rôtissoires, Cuit, Rôti). more...
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steady weight
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mhoumadi's Weight History
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