Weigh In record (no journal entry) for 11 October 2015
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64.6 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1354 kcal
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Fat: 92.00g | Prot: 107.18g | Carbs: 9.08g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe Rouheva. Lunch: Kanamestari Broilerin Koipi, Kanamestari Broilerin Koipi, Vesi. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Kanamestari Broilerin Koipi, Meira Natural Maapähkinä, Kanamestari Broilerin Koipi, Meira Natural Maapähkinä, Snellman Kunnon Juusto Nakkimakkara. more...
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3050 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Housework - 1 hour, Reading - 5 hours, Walking (brisk) - 4/mph - 2 hours and 55 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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mokateko's Weight History
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