Weigh In record (no journal entry) for 11 October 2015
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69.5 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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439 kcal
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Fat: 12.06g | Prot: 21.35g | Carbs: 64.32g.
Breakfast: Гречневая Крупа (Вареная, Жареная), Сыробогатов Сыр Легкий 25%. Snacks/Other: Победа Шоколад Горький 72%. more...
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Gaining 0.3 kg a Week
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