colometa85's Journal, 10 Oct 15

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Mañana casaniento....hoy se come poco y sano

53.4 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2015:

1144 kcal

Fat: 22.69g | Prot: 50.11g | Carbs: 184.63g. Breakfast: Té (Infusión), Leche Descremada, Arcor Mermelada Light Durazno, Molinos del Bosque Galletas de Arroz. Lunch: Milanesa de Carne Frita, Dia Postre de Chocolate Light, Pan Blanco. Dinner: Ensalada de Frutas, Cheetos Chizitos. Snacks/Other: Cepita Jugo de Naranja. more...

1548 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 0.2 kg a Week

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colometa85's Journal, 10 Oct 15

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