Weigh In record (no journal entry) for 10 October 2015
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85.9 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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462 kcal
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Fat: 8.14g | Prot: 37.31g | Carbs: 70.50g.
Breakfast: Sucre Semoule, Senseo Café. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Harry's Pain de Mie Complet (42g), Sucre Semoule, Café Expresso. Dinner: Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine). more...
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Losing 2.8 kg a Week
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