Weigh In record (no journal entry) for 12 September 2011
|
83.6 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2011:
|
1955 kcal
|
Fat: 74.49g | Prot: 118.80g | Carbs: 115.55g.
Breakfast: Coffee, Daily Multi, Glucosamine with MSM, Triple Omega, 100% Whole Grain Oatmeal. Lunch: Olive Oil, Chicken Breast, Spring Mix Salad Greens. Dinner: noodles, hot & sour soup, fried dumpling, shrimp, squid, chicken, watercress, vermicelli, pork leg, coconut rice, wine. more...
|
|
2199 kcal
|
Exercise:
Circuit Training - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cisnottrans's Weight History
|