Ripfull's Journal, 10 Oct 15

Ripfull's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2015

75.9 kg Lost so far: 2.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2015:

1471 kcal

Fat: 33.10g | Prot: 267.71g | Carbs: 5.97g. Breakfast: Hacendado Cacahuete Tostado sin Sal, Hacendado Queso Havarti Light en Lonchas. Lunch: Clara de Huevo, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. more...

2599 kcal

Exercise: Gym - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ripfull's Weight History

View Complete History

Ripfull's Journal, 10 Oct 15

Submit a Comment

Ripfull's Weight History