Weigh In record (no journal entry) for 10 October 2015
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85.1 kg
Lost so far: 5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2455 kcal
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Fat: 95.79g | Prot: 99.07g | Carbs: 245.20g.
Breakfast: Philadelphia Queijo para Barrar, Papo Seco, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Maçã, Arroz de Frango. Dinner: Vinho Tinto de Mesa, Bolo de Chocolate (sem Cobertura Glacé), Arroz de Pato. Snacks/Other: Manteiga (com Sal), Pão de Milho (Receita Caseira), Gresso Leite Meio Gordo, Nestle Tofina, Yoggi Iogurte Líquido Limonada. more...
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3121 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 5 hours and 45 minutes, Bathing - 30 minutes, Driving - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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rmbsimoes's Weight History
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