Weigh In record (no journal entry) for 10 October 2015
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108.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1855 kcal
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Fat: 55.45g | Prot: 124.19g | Carbs: 200.54g.
Breakfast: CRM Piadina Romagnola, Uovo, Parmalat Latte Parzialmente Scremato, Pane Italiano, Coop Mortadella. Lunch: Coop Pollo Arrosto, Sigma Funghi Porcini Secchi, Riso, Vino Rosso da Tavola, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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3010 kcal
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Exercise:
Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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