Weigh In record (no journal entry) for 09 October 2015
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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988 kcal
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Fat: 35.73g | Prot: 59.96g | Carbs: 106.87g.
Breakfast: Шоколадный Кекс, Куриные Бедрышки (Запеченные), Кефир (Обезжиренный), Кофе, Кофе с Молоком, хлебцы удальцы Хлебцы, Картофельное Пюре. Dinner: Хлеб Бородинский, Чай, Говяжья Сосиска, простоквашино кефир 1 %. Snacks/Other: Желтая Кукуруза (Целые Початки, без Соли). more...
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2884 kcal
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Exercise:
Desk Work - 4 hours, Showering - 25 minutes, Sauna - 15 minutes, Stretching (yoga) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Hiking - 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 1.2 kg a Week
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Алена Одесса's Weight History
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