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9 Wochen: BU 95,5; SU 61,0 ... Die Woche ging das erste Mal gar nix :(
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2015:
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1736 kcal
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Fat: 73.38g | Prot: 49.76g | Carbs: 195.78g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Orangen, Essig-Öl-Dressing, Edeka Kopfsalatherzen, Haferbrei mit Banane, Kohlrabi-Lasagne. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Wintertraum Feine Walnuss-Edelmarzipan-Pralinés in Dunkler Schokolade, Choco Bistro Karamell-Waffeln, White Supps Naked Whey Buttermilk Lime. more...
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2234 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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