Weigh In record (no journal entry) for 09 October 2015
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89.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1248 kcal
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Fat: 58.26g | Prot: 66.45g | Carbs: 124.35g.
Breakfast: Galletas Integrales, Agua de Panela. Lunch: Piña, Habichuela Sólidos y Líquidos, Enlatadas), Zanahoria, Carne de Cerdo, Zenú Salchicha Tradicional, Lentejas Cocidas. Snacks/Other: Maní, Sandía. more...
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3065 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Alexander Obando's Weight History
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