Weigh In record (no journal entry) for 09 October 2015
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86.3 kg
Lost so far: 1.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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429 kcal
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Fat: 16.71g | Prot: 39.33g | Carbs: 27.71g.
Breakfast: Sucre Brun, Senseo Café. Lunch: Filet Mignon de Porc, Sucre Brun, Café Expresso. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Leader Price Emmental en Tranches, Harry's Pain de Mie Complet (42g). more...
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Losing 1.5 kg a Week
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