Weigh In record (no journal entry) for 09 October 2015
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75.9 kg
Lost so far: 22.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1522 kcal
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Fat: 33.39g | Prot: 77.17g | Carbs: 234.12g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Becel Vital, Weizenbrötchen, Ei, Radieschen, Strauchtomaten, Rote Paprika, Karotten. Dinner: Grillmeister Putensteaks, Lidl Sonnenquader, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Karotten, Champignons Frisch, Burkhardt Light Tomaten-Ketchup. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2670 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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