MMDuff10's Journal, 09 Oct 15

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Weigh In record (no journal entry) for 09 October 2015

63.7 kg Lost so far: 23.0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:

1142 kcal

Fat: 93.40g | Prot: 34.20g | Carbs: 59.20g. Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Great Value No Calorie Sweetener (Made with Sucralose), Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Great Value Frozen Whole Blueberries, Fresh Express Baby Spinach. Snacks/Other: Reese's Peanut Butter Cups Minis (Package). more...

1854 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...

Gaining 1.3 kg a Week

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MMDuff10's Journal, 09 Oct 15

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