Weigh In record (no journal entry) for 09 October 2015
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2015:
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968 kcal
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Fat: 38.30g | Prot: 21.08g | Carbs: 136.62g.
Breakfast: Tous les Jours Gauffres Flash, Monoprix Yaourt aux Fruits, Café au Lait. Lunch: Carrefour Palmiers, Taboulé Libanais, Chorba Frik aux Poissons. more...
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2546 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Studying - 7 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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newemira's Weight History
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