Weigh In record (no journal entry) for 09 October 2015
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82.3 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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652 kcal
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Fat: 21.37g | Prot: 63.21g | Carbs: 49.66g.
Breakfast: Migros Yağsız Süt, Bahçıvan Light Süzme Peynir, Migros Hindi Füme Eti, Mis Light Kaşar Peyniri, Ekmecik Light Tost Ekmegi. more...
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Gaining 0.2 kg a Week
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