Weigh In record (no journal entry) for 09 October 2015
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1011 kcal
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Fat: 32.75g | Prot: 51.76g | Carbs: 126.23g.
Breakfast: Dost Süzme Peynir, Kepekli Ekmek, Bal, Çay (Demlenmiş). Lunch: Ayran, Dürüm Döner. more...
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Gaining 0.4 kg a Week
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Fatih1021's Weight History
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