Weigh In record (no journal entry) for 09 October 2015
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106.4 kg
Lost so far: 0.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1794 kcal
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Fat: 85.92g | Prot: 80.22g | Carbs: 176.54g.
Breakfast: Nimet Kepekli Tost Ekmeği. Lunch: Lahana Sarması. Snacks/Other: Amerikan Tipi Üzüm (Kaygan Kabuk), Kırmızı Lezzetli Elma. more...
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Losing 4.2 kg a Week
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